Complete Short Tasks for Health and Fitness Course (FAULKNER)
BOTH OF THESE TASK (WORKSHEETS) ARE REALLY SIMPLE TO FILL OUT…YOU CAN MAKE UP THE INFORMATION…THIS IS NOT HARD AND SHOULD NOT BE COSTLY…IT WILL NOT TAKE UP THAT MUCH TIME TO COMPLETE
TASK 1:
Stress, anxiety, and depression can help be controlled by healthy eating and exercise. Watch the video links on the importance of eating a nutritious breakfast. For your assignment this week, you are to fill out the breakfast log and include at least 2 of the super foods that are listed in the youtube video. Take a pic of your labs and upload the assignment here.
TASK 2:
Complete the Stress Management Worksheet
After participating in the Therapeutic Stretch class:
(1) Use your lab worksheet to rate your experience.
(2) Write a brief paragraph about how the class helped you deal with stress and anxiety. Use either the text box below or write it on your paper if you turn it in.
