homework help 303

Question 1 – Describe the guidelines that have been developed to help people choose a healthy diet, avoid nutritional deficiencies, and reduce their risk of diet-related chronic diseases. Describe positive health outcomes and/or negative health issues associated with weight management. Use two scholarly articles as reference to support your post.

Question 2 – Identify and describe at least three benefits of exercise. Explain the barriers potential clients might face in achieving an exercise program. Discuss strategies you can use to help them overcome those barriers to exercise. Use two scholarly articles as reference to support your post.