How can you apply stress-reducing techniques in the workplace and in your personal life to help reduce your level of stress?

Unit VI Essay

Instructions

Self Assessment

For this assignment, you will begin by completing the   Self-Assessment Activity  .

 PDF version of the Self-Assessment Activity

From this self-assessment, address the information below in your essay.

· What was your score for the 6-month category and the 12-month category? What types of events and common stressors qualified as stressors in your life? What types of events and common stressors qualified as stressors in the workplace?

· How can you apply stress-reducing techniques in the workplace and in your personal life to help reduce your level of stress?

· Describe a mitigation plan you can use when you encounter stressful situations in the future.

· Think of a time in your workplace where diversity or ethics were in the spotlight. Was this more or less stressful for you and the organization?

Your paper should be a minimum of two pages in length. Use your textbook and at least one outside resource to support your essay.

Please include in-text citations within your essay and a references page at the end, both in APA Style formatting.