HW 410 American Military University Wk 4 Identifying Emotions in the Body Paper

Running head: STRESS—CRITICAL ISSUES Unit Four Journal Writing Assignment LaQuita Roberts 1 STRESS—CRITICAL ISSUES 2 Unit Four Journal Writing Assignment Complete the Journal Assignment entitled: Explore: Identifying Emotions in the Body. Directions are found in Chapter five of the Mindfulness workbook. Upon completion of this Assignment, practice taking a moment to mindfully tune in to your body and discover any physical sensations associated with strong emotions. This should be a minimum of three full pages. FEAR: apprehension, anxiety, distress, edginess, jumpiness, nervousness, panic, tenseness, uneasiness, worry, fright, feeling overwhelmed. Start paragraph CONFUSION: bewildered, uncertain, puzzled, mystified, perplexed, chaotic, foggy, or unaware. Start paragraph ANGER: aggravation, agitation, annoyance, destructiveness, disgust, envy, frustration, irritation, grouchiness, grumpiness, rage. Start paragraph SADNESS: alienation, anguish, despair, disappointment, gloom, grief, hopelessness, insecurity, loneliness, misery, unhappiness, rejection. Start paragraph SHAME: guilt, embarrassment, humiliation, invalidation, regret, remorse, mortification. Start paragraph LOVE: affection, arousal, attraction, caring, compassion, desire, fondness, infatuation, kindness, liking, longing, warmth, sympathy, sentimentality. Start paragraph JOY: amusement, bliss, contentment, eagerness, elation, enjoyment, enthusiasm, excitement, exhilaration, hope, optimism, pleasure, satisfaction. STRESS—CRITICAL ISSUES Start paragraph Summary 3 STRESS—CRITICAL ISSUES 4 References Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning. Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc. Use the APA Format and Style Guide found in doc sharing for proper citation of other references. …