Identify and describe at least four physical or emotional signs of stress you have experienced.

learned how to recognize and manage stress.

address and discuss the questions and statements listed below.   APA

•    Identify and describe at least four physical or emotional signs of stress you have experienced.
•    What steps have you taken to alleviate these stressors in the past?
•    Apply what you learned from unit 2 and research from the library to explain how you can improve on the stress management techniques you have used in the past for each of the four signs you identified.