Be prepared to discuss its benefits and to reflect on your thoughts, experience and feelings!
In a 2-3 page essay, (1) discuss your thoughts on how mindful leadership is beneficial, including what has been scientifically proven, (2) discuss how you might deploy some of the mindfulness exercises of the article, especially in your field/workplace. Finally, based on Step 3 (mindful exercise video), (3) discuss your thoughts and experience engaging in mindfulness exercises. Be sure to discuss how beneficial it was to you, and the extent to which you now feel more mindful. Your essay should contain properly formatted citations and be free of spelling/grammar errors