my question is below 16

Select one new stress management activity that you can do at least 2-3 times weekly over the entire semester. This choice would be best for someone who wished to commit to an activity such as yoga, spinning/cycling, running, or playing basketball OR engage in a new diet, sober-living, or tech-free days plan routinely each week. It’s similar to #2 but how you measure progress is more flexible. Final assignments should include calendar documentation of regular participation, photos/videos of you participating in your activity, and a 1000 word ( 4 double spaced pages, 1 inch margin, 12 font) reflection paper that describes your perspectives on your progress and challenges.