Relaxation Technique You may choose: Autogenic Training, Imagery, Diaphragmatic Breathing, Yoga, Repetitive Prayer, or Tai Chi. a 15 minute Relaxation exercise/technique.

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Relaxation Technique

You may choose: Autogenic Training, Imagery, Diaphragmatic Breathing, Yoga, Repetitive Prayer, or Tai Chi.

a 15 minute Relaxation exercise/technique.

  1. Once you have complete the exercise, explaining your experience (what did you like, not like, what were the benefits, what were the difficulties)