nutritional activity

Write a meal plan for a friend, family member or fictional person.

Your friend with a BMI (body mass index) of 22 (normal BMI) asks you for advice on how to eat healthy and examples of foods they should eat. Based on what you have learned in the Textbook, Powerpoint and Lecture, please come up with a 2 day meal plan that includes breakfast, lunch, dinner, snacks and beverages that your friend could follow.

Choose the gender, age and physical activity level and write it at the top of your page.

After, write a minimum 200 word paragraph about your struggles and successes in writing a meal plan