Write a reflection (at least 10 sentences) on your experience with the Mindfulness Exercise: Finding your breath.

  • Write a reflection (at least 10 sentences) on your experience with the Mindfulness Exercise: Finding your breath.
  • Questions to consider:
    • What went well? Did any aspect(s) feel natural or feel easy to you?
    • What did you find challenging?
    • Were you able to notice tension in the body? Were you able to move your attention from place to place? Did you lose focus? What did you do to re-focus?
    • What did you learn from this exercise? How can you apply it to your daily life?